Emeka Ogbugo 23:58 row
4,207
Meters
23:58.9
Time
2:51.0
Pace
216
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Drag Factor | 94 |
December 08, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.9 | 4,207 | 2:51.0 | 70 | 540 | 216 | 16 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 15 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 16 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 17 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 18 |
| 23:58.9 | 654 | 3:02.6 | 57 | 497 | 33 | 16 |