Emeka Ogbugo 3x7:00/3:00r row
4,042
Meters
21:00.0
Time
2:35.8
Pace
216
Calories
| Rest Distance | 882 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Drag Factor | 96 |
November 30, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,042 | 2:35.8 | 92 | 618 | 18 | |
| 7:00.0 | 1,261 | 2:46.5 | 76 | 560 | 16 | 149 |
| 7:00.0 | 1,348 | 2:35.7 | 93 | 618 | 18 | 162 |
| 7:00.0 | 1,432 | 2:26.6 | 111 | 681 | 22 | 168 |
| r882 |