Emeka Ogbugo 3x10:00/3:00r row
5,646
Meters
30:00.0
Time
2:39.4
Pace
304
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,389 |
| Overall Time | 39:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Drag Factor | 94 |
November 23, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,646 | 2:39.4 | 86 | 597 | 20 | |
| 10:00.0 | 1,617 | 3:05.5 | 55 | 488 | 15 | |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 650 | 20 | |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 25 | |
| r743 |