Emeka Ogbugo 12x25c/1:00r row
5,063
Meters
22:58.8
Time
2:16.1
Pace
300
Calories
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,322 |
| Overall Time | 34:58.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
November 21, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.8 | 5,063 | 2:16.1 | 139 | 777 | 28 | |
| 2:12.9 | 449 | 2:27.9 | 108 | 671 | 21 | 156 |
| 1:57.4 | 426 | 2:17.7 | 134 | 760 | 26 | 166 |
| 1:54.0 | 421 | 2:15.3 | 141 | 785 | 27 | 170 |
| 1:51.1 | 416 | 2:13.5 | 147 | 805 | 29 | 172 |
| 1:49.3 | 413 | 2:12.3 | 151 | 819 | 30 | 176 |
| 1:48.7 | 412 | 2:11.9 | 152 | 824 | 30 | 177 |
| 1:52.4 | 418 | 2:14.4 | 144 | 795 | 29 | 177 |
| 1:50.7 | 415 | 2:13.3 | 148 | 807 | 30 | 179 |
| 1:52.5 | 418 | 2:14.5 | 144 | 794 | 31 | 178 |
| 1:57.6 | 424 | 2:18.6 | 131 | 751 | 31 | 179 |
| 1:52.9 | 419 | 2:14.7 | 143 | 792 | 32 | 180 |
| 1:59.3 | 430 | 2:18.7 | 131 | 751 | 31 | 179 |
| r1,259 |