Emeka Ogbugo 3:14 row
388
Meters
3:14.3
Time
4:10.3
Pace
20
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 19 |
| Drag Factor | 94 |
November 19, 2024 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:14.3 | 388 | 4:10.3 | 22 | 376 | 20 | 19 |
| 3:14.3 | 389 | 4:09.7 | 22 | 377 | 20 | 19 |