Emeka Ogbugo 4x7:00/3:00r row
5,803
Meters
28:00.0
Time
2:24.7
Pace
323
Calories
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
October 23, 2024 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,803 | 2:24.7 | 115 | 697 | 23 | |
| 7:00.0 | 1,391 | 2:30.9 | 102 | 650 | 21 | 147 |
| 7:00.0 | 1,451 | 2:24.7 | 115 | 697 | 23 | 158 |
| 7:00.0 | 1,474 | 2:22.4 | 121 | 716 | 25 | 163 |
| 7:00.0 | 1,486 | 2:21.3 | 124 | 726 | 26 | 168 |
| r1,243 |