Emeka Ogbugo 3:11 row
521
Meters
3:11.5
Time
3:03.7
Pace
26
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 15 |
| Drag Factor | 99 |
October 23, 2024 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.5 | 521 | 3:03.7 | 56 | 494 | 26 | 15 |
| 3:11.5 | 521 | 3:03.7 | 56 | 494 | 26 | 15 |