Emeka Ogbugo 3x7:00/3:00r row
4,324
Meters
21:00.0
Time
2:25.6
Pace
239
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
October 17, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,324 | 2:25.6 | 113 | 689 | 23 | |
| 7:00.0 | 1,403 | 2:29.6 | 104 | 659 | 21 | 162 |
| 7:00.0 | 1,456 | 2:24.2 | 117 | 701 | 24 | 171 |
| 7:00.0 | 1,466 | 2:23.2 | 119 | 709 | 26 | 174 |
| r1,094 |