Emeka Ogbugo 7:19 row
1,235
Meters
7:19.4
Time
2:57.8
Pace
62
Calories
133
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 16 |
| Drag Factor | 78 |
October 17, 2024 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:19.4 | 1,235 | 2:57.8 | 62 | 513 | 62 | 16 | 133 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 16 | 132 |
| 7:19.4 | 420 | 2:45.9 | 77 | 563 | 21 | 16 | 135 |