Emeka Ogbugo 30:00 row
4,905
Meters
30:00.0
Time
3:03.4
Pace
256
Calories
148
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 16 |
| Drag Factor | 75 |
October 13, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,905 | 3:03.4 | 57 | 494 | 256 | 16 | 148 |
| 6:00.0 | 514 | 5:50.1 | 8 | 328 | 25 | 9 | 111 |
| 12:00.0 | 993 | 3:01.2 | 59 | 502 | 51 | 15 | 150 |
| 18:00.0 | 1,106 | 2:42.7 | 81 | 579 | 58 | 18 | 159 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 585 | 58 | 18 | 152 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 64 | 22 | 170 |