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Emeka Ogbugo 21x0:20/0:40r row

1,704

Meters

7:00.0

Time

2:03.2

Pace

102

Calories

154

Heart Rate

Rest Distance1,919
Rest Time14:00.0
Overall Distance3,623
Overall Time21:00.0
Average Watts187
Calories Per Hour943
Stroke Rate35
Drag Factor79

October 10, 2024 08:44:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,704 2:03.2 187 943 35 154
0:20.0 75 2:13.3 148 808 36 144
0:20.0 76 2:11.5 154 828 33 155
0:20.0 80 2:05.0 179 916 33 162
0:20.0 80 2:05.0 179 916 33 161
0:20.0 82 2:01.9 193 964 33 165
0:20.0 79 2:06.5 173 893 33 164
0:20.0 82 2:01.9 193 964 33 164
0:20.0 81 2:03.4 186 940 36 164
0:20.0 82 2:01.9 193 964 36 165
0:20.0 82 2:01.9 193 964 36 168
0:20.0 82 2:01.9 193 964 36 166
0:20.0 82 2:01.9 193 964 36 168
0:20.0 82 2:01.9 193 964 36 166
0:20.0 83 2:00.4 200 988 36 168
0:20.0 80 2:05.0 179 916 36 164
0:20.0 82 2:01.9 193 964 39 165
0:20.0 83 2:00.4 200 988 39 167
0:20.0 82 2:01.9 193 964 36 166
0:20.0 83 2:00.4 200 988 36 169
0:20.0 83 2:00.4 200 988 39 167
0:20.0 84 1:59.0 207 1013 39 169
r1,919