Emeka Ogbugo 20x0:30/1:30r row
2,416
Meters
10:00.0
Time
2:04.1
Pace
145
Calories
| Rest Distance | 4,028 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,444 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 33 |
| Drag Factor | 79 |
September 26, 2024 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 929 | 33 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 130 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 151 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 156 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 158 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 157 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 | 156 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 163 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | 158 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 34 | 161 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 161 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | 162 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | 162 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 36 | 163 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | 161 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | 161 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | 161 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | 164 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | 165 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 38 | 161 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 | 166 |
| r4,028 |