Emeka Ogbugo 4:21 row
460
Meters
4:21.9
Time
4:44.6
Pace
25
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 16 |
| Drag Factor | 83 |
September 23, 2024 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.9 | 460 | 4:44.6 | 15 | 352 | 25 | 16 |
| 4:21.9 | 461 | 4:44.0 | 15 | 352 | 25 | 16 |