Emeka Ogbugo 30:00 row
5,795
Meters
30:00.0
Time
2:35.3
Pace
310
Calories
152
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 19 |
| Drag Factor | 82 |
September 21, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,795 | 2:35.3 | 93 | 621 | 310 | 19 | 152 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 57 | 17 | 141 |
| 12:00.0 | 1,149 | 2:36.6 | 91 | 613 | 61 | 18 | 151 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 19 | 153 |
| 24:00.0 | 1,153 | 2:36.1 | 92 | 616 | 62 | 20 | 154 |
| 30:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 22 | 161 |