Emeka Ogbugo 2x15:00/2:30r row
4,702
Meters
30:00.0
Time
3:11.4
Pace
235
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 35:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 15 |
| Drag Factor | 76 |
September 15, 2024 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,702 | 3:11.4 | 50 | 471 | 15 | |
| 15:00.0 | 2,352 | 3:11.3 | 50 | 471 | 15 | 141 |
| 15:00.0 | 2,350 | 3:11.4 | 50 | 471 | 16 | 139 |
| r560 |