Emeka Ogbugo 2x15:00/2:30r row
4,726
Meters
30:00.0
Time
3:10.4
Pace
237
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 35:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 14 |
| Drag Factor | 76 |
September 15, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,726 | 3:10.4 | 51 | 474 | 14 | |
| 15:00.0 | 2,388 | 3:08.4 | 52 | 480 | 14 | 142 |
| 15:00.0 | 2,338 | 3:12.4 | 49 | 468 | 15 | 138 |
| r378 |