Emeka Ogbugo 2x15:00/2:30r row
4,811
Meters
30:00.0
Time
3:07.0
Pace
242
Calories
115
Heart Rate
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,874 |
| Overall Time | 35:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Drag Factor | 76 |
September 15, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,811 | 3:07.0 | 53 | 483 | 16 | 115 |
| 15:00.0 | 2,493 | 3:00.5 | 60 | 504 | 16 | 136 |
| 15:00.0 | 2,319 | 3:14.0 | 48 | 464 | 17 | 141 |
| r1,063 |