Emeka Ogbugo 30:00 row
5,367
Meters
30:00.0
Time
2:47.6
Pace
286
Calories
149
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Drag Factor | 77 |
September 14, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,367 | 2:47.6 | 74 | 555 | 286 | 20 | 149 |
| 6:00.0 | 806 | 3:43.3 | 31 | 408 | 42 | 14 | 127 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 60 | 21 | 154 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 609 | 61 | 22 | 153 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 60 | 21 | 155 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 22 | 158 |