Emeka Ogbugo 4x10:00/3:00r row
8,135
Meters
40:00.0
Time
2:27.5
Pace
448
Calories
| Rest Distance | 1,477 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,612 |
| Overall Time | 52:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Drag Factor | 80 |
September 11, 2024 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,135 | 2:27.5 | 109 | 675 | 22 | |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 19 | 156 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 20 | 167 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 22 | 169 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 27 | 166 |
| r1,477 |