Emeka Ogbugo 3:10 row
513
Meters
3:10.1
Time
3:05.2
Pace
25
Calories
146
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 16 |
| Drag Factor | 77 |
September 08, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:10.1 | 513 | 3:05.2 | 55 | 489 | 25 | 16 | 146 |
| 3:10.1 | 514 | 3:04.9 | 55 | 490 | 25 | 16 | 146 |