Emeka Ogbugo 15x0:30/1:00r row
1,793
Meters
7:30.0
Time
2:05.4
Pace
106
Calories
| Rest Distance | 2,012 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 22:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 32 |
| Drag Factor | 77 |
September 08, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,793 | 2:05.4 | 177 | 909 | 32 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | 151 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | 156 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 30 | 161 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 163 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | 162 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 166 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 166 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 167 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 34 | 168 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 167 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 34 | 166 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | 168 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 36 | 170 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | 167 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 36 | 169 |
| r2,012 |