Emeka Ogbugo 5:20 row
401
Meters
5:20.2
Time
6:39.2
Pace
27
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 15 |
| Drag Factor | 78 |
September 07, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.2 | 401 | 6:39.2 | 5 | 318 | 27 | 15 |
| 5:00.0 | 366 | 6:49.8 | 5 | 317 | 26 | 16 |
| 5:20.2 | 36 | 4:40.5 | 16 | 354 | 1 | 13 |