Emeka Ogbugo 30:00 row
5,800
Meters
30:00.0
Time
2:35.1
Pace
310
Calories
165
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Drag Factor | 80 |
September 04, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,800 | 2:35.1 | 94 | 622 | 310 | 20 | 165 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 21 | 164 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 21 | 166 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 20 | 166 |
| 24:00.0 | 1,122 | 2:40.4 | 85 | 591 | 59 | 21 | 164 |
| 30:00.0 | 1,170 | 2:33.8 | 96 | 630 | 63 | 21 | 167 |