Emeka Ogbugo 5:08 row
542
Meters
5:08.1
Time
4:44.2
Pace
29
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 15 |
| Drag Factor | 78 |
August 25, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.1 | 542 | 4:44.2 | 15 | 352 | 29 | 15 |
| 5:00.0 | 532 | 4:41.9 | 16 | 353 | 29 | 16 |
| 5:08.1 | 10 | 6:45.0 | 5 | 318 | 0 | 7 |