Emeka Ogbugo 9x3:00/2:00r row
5,769
Meters
27:00.0
Time
2:20.4
Pace
329
Calories
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,623 |
| Overall Time | 45:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 27 |
| Drag Factor | 80 |
August 23, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,769 | 2:20.4 | 126 | 735 | 27 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 20 | 153 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | 161 |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | 168 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 27 | 169 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 28 | 172 |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 | 173 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 31 | 171 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 30 | 173 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 29 | 171 |
| r1,854 |