Emeka Ogbugo 4:12 row
379
Meters
4:12.1
Time
5:32.5
Pace
23
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 18 |
| Drag Factor | 78 |
August 19, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.1 | 379 | 5:32.5 | 10 | 332 | 23 | 18 |
| 4:12.1 | 379 | 5:32.5 | 10 | 332 | 23 | 18 |