Emeka Ogbugo 10x1:40/0:20r row
3,509
Meters
16:40.0
Time
2:22.4
Pace
194
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,911 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 27 |
| Drag Factor | 79 |
August 19, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,509 | 2:22.4 | 121 | 716 | 27 | |
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 28 | 166 |
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 26 | 169 |
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 27 | 171 |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 28 | 173 |
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 26 | 170 |
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 26 | 171 |
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 28 | 175 |
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 29 | 179 |
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 28 | 176 |
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 27 | 177 |
| r402 |