Emeka Ogbugo 10x1:00/1:00r row
2,299
Meters
10:00.0
Time
2:10.4
Pace
135
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Drag Factor | 79 |
August 17, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 30 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 148 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 153 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 158 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 163 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 32 | 166 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 168 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 31 | 171 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | 171 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | 173 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 34 | 175 |
| r1,143 |