Emeka Ogbugo 3x15:00/3:00r row
8,571
Meters
45:00.0
Time
2:37.5
Pace
457
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,615 |
| Overall Time | 54:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Drag Factor | 78 |
August 11, 2024 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,571 | 2:37.5 | 90 | 608 | 19 | |
| 15:00.0 | 2,714 | 2:45.8 | 77 | 564 | 17 | 168 |
| 15:00.0 | 2,940 | 2:33.0 | 98 | 635 | 20 | 177 |
| 15:00.0 | 2,918 | 2:34.2 | 95 | 628 | 22 | 177 |
| r1,044 |