Emeka Ogbugo 4x4:00/2:00r row
3,422
Meters
16:00.0
Time
2:20.2
Pace
195
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 28 |
| Drag Factor | 81 |
August 06, 2024 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,422 | 2:20.2 | 127 | 736 | 28 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 26 | 164 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 28 | 171 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 30 | 174 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 30 | 173 |
| r860 |