Emeka Ogbugo 59:33 row
9,710
Meters
59:33.2
Time
3:03.9
Pace
483
Calories
142
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 15 |
| Drag Factor | 80 |
August 03, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:33.2 | 9,710 | 3:03.9 | 56 | 493 | 483 | 15 | 142 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 16 | 141 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 14 | 140 |
| 15:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 14 | 145 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 15 | 139 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 15 | 138 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 16 | 140 |
| 35:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 16 | 146 |
| 40:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 15 | 146 |
| 45:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 15 | 148 |
| 50:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 16 | 147 |
| 55:00.0 | 793 | 3:09.1 | 52 | 477 | 39 | 15 | 140 |
| 59:33.2 | 764 | 2:58.7 | 61 | 510 | 38 | 15 | 143 |