Emeka Ogbugo v2:00/2:00r...7 row
4,847
Meters
23:00.0
Time
2:22.3
Pace
272
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 37:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Drag Factor | 81 |
July 15, 2024 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,847 | 2:22.3 | 121 | 717 | 27 | ||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | 165 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 25 | 172 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 29 | 177 | |
| r: 2:00 | 243 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 28 | 177 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 27 | 179 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 29 | 177 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 29 | 177 | |
| r: 2:00 | 114 | ||||||
| r1,478 |