Emeka Ogbugo 5:25 row
917
Meters
5:25.0
Time
2:57.2
Pace
45
Calories
146
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 15 |
| Drag Factor | 83 |
July 15, 2024 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.0 | 917 | 2:57.2 | 63 | 516 | 45 | 15 | 146 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 16 | 151 |
| 5:25.0 | 57 | 3:39.2 | 33 | 414 | 2 | 10 | 142 |