Emeka Ogbugo 30:06 row
5,645
Meters
30:06.0
Time
2:39.9
Pace
294
Calories
164
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Drag Factor | 82 |
July 13, 2024 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,645 | 2:39.9 | 86 | 594 | 294 | 18 | 164 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 17 | 153 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 18 | 160 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 18 | 163 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 19 | 167 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 19 | 169 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 20 | 170 |
| 30:06.0 | 17 | 2:56.4 | 64 | 519 | 0 | 169 |