Emeka Ogbugo 3x7:00/3:00r row
4,166
Meters
21:00.0
Time
2:31.2
Pace
226
Calories
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,227 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Drag Factor | 81 |
June 12, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,166 | 2:31.2 | 101 | 648 | 21 | |
| 7:00.0 | 1,352 | 2:35.3 | 93 | 621 | 19 | 147 |
| 7:00.0 | 1,393 | 2:30.7 | 102 | 651 | 21 | 172 |
| 7:00.0 | 1,422 | 2:27.6 | 109 | 673 | 24 | 163 |
| r1,061 |