Emeka Ogbugo 30:10 row
5,714
Meters
30:10.0
Time
2:38.3
Pace
301
Calories
162
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Drag Factor | 82 |
June 10, 2024 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 5,714 | 2:38.3 | 88 | 603 | 301 | 19 | 162 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 43 | 16 | 143 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 18 | 159 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 19 | 149 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 21 | 169 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 21 | 170 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 21 | 173 |
| 30:10.0 | 26 | 3:12.3 | 49 | 469 | 1 | 13 | 173 |