Emeka Ogbugo 5:18 row
550
Meters
5:18.7
Time
4:49.7
Pace
30
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 13 |
| Drag Factor | 82 |
June 06, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:18.7 | 550 | 4:49.7 | 14 | 349 | 30 | 13 |
| 5:00.0 | 509 | 4:54.6 | 14 | 347 | 28 | 14 |
| 5:18.7 | 41 | 3:48.0 | 30 | 401 | 2 | 10 |