Emeka Ogbugo 7x3:00/1:00r row
4,230
Meters
21:00.0
Time
2:28.9
Pace
231
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,995 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Drag Factor | 82 |
June 06, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,230 | 2:28.9 | 106 | 664 | 24 | |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 17 | 138 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 22 | 156 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | 165 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 | 169 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 27 | 169 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 28 | 172 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 28 | 173 |
| r765 |