Emeka Ogbugo 3x10:00/3:00r row
6,186
Meters
30:00.0
Time
2:25.4
Pace
344
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,212 |
| Overall Time | 39:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
May 26, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,186 | 2:25.4 | 114 | 691 | 24 | |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 21 | 164 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 23 | 173 |
| 10:00.0 | 2,074 | 2:24.6 | 116 | 698 | 28 | 177 |
| r1,026 |