Emeka Ogbugo 5:23 row
626
Meters
5:23.3
Time
4:18.2
Pace
32
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 12 |
| Drag Factor | 81 |
May 22, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.3 | 626 | 4:18.2 | 20 | 369 | 32 | 12 |
| 5:00.0 | 579 | 4:19.0 | 20 | 369 | 30 | 13 |
| 5:23.3 | 48 | 4:02.7 | 24 | 384 | 2 | 10 |