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Emeka Ogbugo 20x0:45/0:45r row

3,534

Meters

15:00.0

Time

2:07.3

Pace

215

Calories

Rest Distance1,876
Rest Time15:00.0
Overall Distance5,410
Overall Time30:00.0
Average Watts170
Calories Per Hour883
Stroke Rate33
Drag Factor80

May 07, 2024 07:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,534 2:07.3 170 883 33
0:45.0 163 2:18.0 133 757 32 152
0:45.0 170 2:12.3 151 819 32 157
0:45.0 172 2:10.8 156 838 32 162
0:45.0 174 2:09.3 162 857 32 161
0:45.0 177 2:07.1 170 886 32 164
0:45.0 179 2:05.6 176 906 33 166
0:45.0 176 2:07.8 168 876 33 167
0:45.0 180 2:05.0 179 916 33 168
0:45.0 179 2:05.6 176 906 35 168
0:45.0 178 2:06.4 173 896 35 168
0:45.0 178 2:06.4 173 896 35 168
0:45.0 175 2:08.5 165 866 33 171
0:45.0 178 2:06.4 173 896 33 171
0:45.0 179 2:05.6 176 906 35 171
0:45.0 180 2:05.0 179 916 35 173
0:45.0 179 2:05.6 176 906 36 173
0:45.0 180 2:05.0 179 916 35 174
0:45.0 177 2:07.1 170 886 35 172
0:45.0 179 2:05.6 176 906 35 173
0:45.0 182 2:03.6 185 937 35 174
r1,876