Emeka Ogbugo v5:00/2:00r...5 row
3,136
Meters
15:00.0
Time
2:23.4
Pace
174
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
May 03, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,136 | 2:23.4 | 118 | 707 | 25 | ||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 22 | 151 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 24 | 159 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 25 | 164 | |
| r: 2:00 | 253 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | 168 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 33 | 165 | |
| r: 2:00 | 288 | ||||||
| r1,331 |