Emeka Ogbugo v5:00/2:00r...1 row
952
Meters
5:00.0
Time
2:37.5
Pace
50
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 985 |
| Overall Time | 7:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Drag Factor | 79 |
May 03, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 20 | ||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 20 | 74 | |
| r: 2:00 | 33 | ||||||
| r33 |