Emeka Ogbugo 7:12 row
1,154
Meters
7:12.9
Time
3:07.5
Pace
58
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 14 |
| Drag Factor | 79 |
May 03, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.9 | 1,154 | 3:07.5 | 53 | 482 | 58 | 14 | 116 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 39 | 14 | 114 |
| 7:12.9 | 374 | 2:57.6 | 62 | 514 | 19 | 14 | 119 |