Emeka Ogbugo 1:00:07 row
10,223
Meters
1:00:07.2
Time
2:56.4
Pace
513
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 16 |
| Drag Factor | 80 |
April 29, 2024 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.2 | 10,223 | 2:56.4 | 64 | 519 | 513 | 16 | 125 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 15 | 118 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 15 | 124 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 15 | 124 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 16 | 116 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 17 | 127 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 43 | 16 | 125 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 16 | 126 |
| 40:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 16 | 124 |
| 45:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 16 | 125 |
| 50:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 17 | 131 |
| 55:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 16 | 129 |
| 1:00:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 18 | 132 |
| 1:00:07.2 | 16 | 3:45.0 | 31 | 405 | 0 | 10 | 129 |