Emeka Ogbugo 30:00 row
5,914
Meters
30:00.0
Time
2:32.1
Pace
320
Calories
158
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
| Drag Factor | 78 |
April 26, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,914 | 2:32.1 | 99 | 641 | 320 | 20 | 158 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 64 | 20 | 150 |
| 12:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 20 | 157 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 21 | 160 |
| 24:00.0 | 1,167 | 2:34.2 | 95 | 628 | 63 | 21 | 162 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 635 | 63 | 21 | 161 |