Emeka Ogbugo 3:26 row
409
Meters
3:26.8
Time
4:12.8
Pace
21
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 14 |
| Drag Factor | 80 |
April 25, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.8 | 409 | 4:12.8 | 22 | 374 | 21 | 14 |
| 3:26.8 | 409 | 4:12.8 | 22 | 374 | 21 | 14 |