Emeka Ogbugo 7:01 row
1,163
Meters
7:01.0
Time
3:00.9
Pace
58
Calories
125
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Drag Factor | 78 |
April 23, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:01.0 | 1,163 | 3:00.9 | 59 | 503 | 58 | 16 | 125 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 16 | 126 |
| 7:01.0 | 359 | 2:48.5 | 73 | 551 | 18 | 18 | 124 |