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Emeka Ogbugo 20x0:45/0:45r row

3,409

Meters

15:00.0

Time

2:12.0

Pace

197

Calories

Rest Distance1,972
Rest Time15:00.0
Overall Distance5,381
Overall Time30:00.0
Average Watts152
Calories Per Hour823
Stroke Rate33
Drag Factor77

April 22, 2024 18:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,409 2:12.0 152 823 33
0:45.0 153 2:27.0 110 678 29 148
0:45.0 163 2:18.0 133 757 29 158
0:45.0 165 2:16.3 138 775 31 157
0:45.0 168 2:13.9 146 801 31 161
0:45.0 170 2:12.3 151 819 33 164
0:45.0 168 2:13.9 146 801 33 167
0:45.0 171 2:11.5 154 828 33 168
0:45.0 171 2:11.5 154 828 33 167
0:45.0 174 2:09.3 162 857 35 170
0:45.0 171 2:11.5 154 828 36 169
0:45.0 173 2:10.0 159 847 33 172
0:45.0 174 2:09.3 162 857 35 172
0:45.0 173 2:10.0 159 847 36 172
0:45.0 171 2:11.5 154 828 35 170
0:45.0 175 2:08.5 165 866 36 173
0:45.0 174 2:09.3 162 857 35 175
0:45.0 173 2:10.0 159 847 35 174
0:45.0 173 2:10.0 159 847 35 176
0:45.0 172 2:10.8 156 838 36 173
0:45.0 178 2:06.4 173 896 37 178
r1,972