Emeka Ogbugo 30:12 row
5,130
Meters
30:12.6
Time
2:56.6
Pace
264
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 17 |
| Drag Factor | 79 |
April 20, 2024 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 5,130 | 2:56.6 | 63 | 518 | 264 | 17 |
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 13 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 15 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 17 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 19 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 20 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 21 |
| 30:12.6 | 25 | 4:12.0 | 22 | 375 | 1 | 5 |